jogging vs dera diri

assalamualaikum....

hyee korang.....

best ke bersenam??sbb lpas ak lari 2.4km....
bdan ak cam robot!!

nak dduk skit..nak bring skit...kat toilet korg byang jewla camne..hahahah....
sumer otot2 ak skit weyh...mcm kne dera jew ak nih...huhuu~~~

xpew2...ak nak brazam r rsenyew...nak jogging lgi....sbb nak kuwoskon pewot ak yg chumil nih..haha....

leh caye ke azam ak nih???
jeng3......ak jew yg taw :P

p/s: better brsenam dri diet yg x sehat...

jagemakan,

hanieycahaya